Covid Care Nutrition

Prevent Covid Through Proper Nutrition Care-Covid Nutrition Guidelines It is most important to build immunity and to prevent infection during these pandemic times. Following the below guidelines can help to build immunity and prevent infection and also speedy recovery post Covid. Things to do and follow: Use spices like Turmeric, Cumin, Coriander, Garlic while cooking.Continue reading “Covid Care Nutrition”

COVID-19 – Vitamin D and Immunity

Nowadays we see lot of articles and studies related to vitamin D and Immunity. But any article without evidence is not worth. Here in this article I will be giving few research evidences on how vitamin D is related to immunity. In these evidences we could see people with low vitamin D have low immunity.Continue reading “COVID-19 – Vitamin D and Immunity”

Intermittent Fasting

Dhanalakshmi MSc, MPhil Founder, Care Through Nutrition Facts about Intermittent Fasting Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time.Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. Every religion in India has its ownContinue reading “Intermittent Fasting”

Dinner facts to keep you healthy and light

By Dhanalakshmi Diet consultant| Founder Care Through Nutrition When it comes to healthy body, it is not the time of day that makes the difference — it’s what you are consuming. And most people tend to veg out on high-calorie foods while unwinding in front of the TV after a long, stressful day. “Typically, people who are eating heavy at night haveContinue reading “Dinner facts to keep you healthy and light”

Black Rice- Lets Bring Back the Nutrition Packed Old Treasure

Black rice (also known as purple rice) is a range of rice types of the species Oryza sativa L., They are rare and a very old variety of rice which has been grown in India for centuries. It is mainly grown in the North east and the southern parts of India. Other names Varieties include, Indonesian black rice Thai jasmine blackContinue reading “Black Rice- Lets Bring Back the Nutrition Packed Old Treasure”


HEALTH BENEFITS OF MILLETS Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa. Millets have been widely cultivated as cereal crops or as fodder for animals. Because millets have short growing season, can withstand dry and high-temperature conditions yet yield well, they are popularly grown in the developing nations.Continue reading “HEALTH BENEFITS OF MILLETS”

Nutrition and Cancer

The side effects of cancer and cancer treatment that can affect eating include: Anorexia (loss of appitite). Mouth sores. Dry mouth. Trouble swallowing. Nausea Vomiting Diarrhea Constipation Pain. Depression Anxiety Cancer and cancer treatments may affect taste, smell, appetite, and the ability to eat enough food or absorb the nutrients from food. This can cause malnutrition (aContinue reading “Nutrition and Cancer”

Flaxseed Health Benefits

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke and diabetes. History Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that heContinue reading “Flaxseed Health Benefits”

Nutrition Tips for Kids

By Dhanalakshmi M.Sc., M.Phil Consultant Nutritionist Do you want to know the right way and amount of nutrition for your kids? Here is a quick overview of nutrition for kids. Introduction: Nutrition for kids is based on same principles as nutrition for adults. Everyone needs the same type of nutrients such as vitamins, minerals, carbohydrates,Continue reading “Nutrition Tips for Kids”