Pregnancy and Lactation

mother_child_pregnancy_and_nutrition

CARE THROUGH NUTRITION offers necessary dietary advice for pregnant mothers and childhood nutrition.

Pregnancy is all about welcoming a new member into the family. Its about courage, happiness, experience, strength. You may have many questions in your mind regarding food and nutrition. What to eat? What to avoid? How to overcome nutritional deficiencies and conditions like anemia? How to take care of that nausea?

Well here, we provide answers for all your questions. Yes, our personalized diet plans and counselling help you to overcome all the issues you face with food and nutrition and make you and your growing baby healthy.

Each body is different, One diet plan wont work for all. That’s why our customized diet plan will help you to,

  • Ensures the nutrition status is balanced
  • Achieve the right weight for healthy pregnancy
  • Manage annoying pregnancy symptoms like low energy, sleep issues, nausea, food aversions, cravings
  • With constipation
  • Provides you the knowledge of right nutrition
  • Give birth to a healthy baby and at the same time a healthy you

JOIN MY PREGNANCY NUTRITION PLANS TO ACHIEVE A HEALTHY PREGNANCY

ONE TIME CONSULTATION:

Get one consultation and a tailor made diet plan according to your health conditions just for Rs.1000 Rs.500


MONTHLY NUTRITION PLAN

  • Get two consultations in a month
  • Customized diet plans according to your medical conditions.
  • Get regular follow-ups weekly once through phone calls.
  • Unlimited support through mail or WhatsApp

Note: consultation time will be for 30 min and follow up time session for 15 min

ALL FOR JUST Rs.4500 Rs.3000


First trimester nutrition plan

  • The most important nutrients you need during the first trimester are folic acid, iron, and vitamin B6.
  • Folic acid protects your baby from neural tube disorders such as spina bifida and other birth disorders like cleft palate.
  • Iron is essential to make healthy red blood cells that carry oxygen around your body. Not having enough iron can leave you tired and breathless. Iron deficiency anemia (low hemoglobin) is common in India so this nutrient is important throughout pregnancy.
  • Most of the time during first trimester, morning sickness will cause lot of discomfort. There is some evidence to suggest that vitamin B6 might help to ease nausea.
    Our personalized diet counselling helps you to keep your body sufficient with all these nutrients to achieve a healthy pregnancy.

A proper and regular follow up on your dietary habits by an expert dietitian will help you to achieve your goal seamlessly.

  • Get two consultations in a month of 30 minutes each
  • Personalized nutrition plans based on your health status and nutritional requirements (Changes in the plans would be made then and there based on your needs unlimitedly ).
  • Regular weekly follow-ups on phone of 15 minutes each.
  • Unlimited support through mail or WhatsApp throughout the plan.

Total plan duration: 3 months

ALL FOR JUST Rs.13500 Rs.7500


Second Trimester plan

  • In the second trimester, your baby’s bones are growing. You need plenty of calcium and vitamin D for growing healthy bones.
  • Brain development also happens during this second trimester. Omega 3 is important for a healthy brain development.
  • Other nutrients which are important during this time is vitamin A and Beta carotene to keep a healthy skin.
  • Iron is again considered important during second trimester too because the baby needs more and more hemoglobin for its increasing cell number.

Our personalized diet counselling helps you to keep your body sufficient with all these nutrients to achieve a healthy pregnancy.

A proper and regular follow up on your dietary habits by an expert dietitian will help you to achieve your goal seamlessly.

  • Get two consultations in a month of 30 minutes each
  • Personalized nutrition plans based on your health status and nutritional requirements (Changes in the plans would be made then and there based on your needs unlimitedly ).
  • Regular weekly follow-ups on phone of 15 minutes each.
  • Also unlimited support through mail or WhatsApp throughout the plan.

Total plan duration: 3 months

ALL FOR JUST Rs.13500 Rs.7500


Third Trimester plan

  • As in the first and second trimesters, iron continues to be an important nutrient in your third trimester to prevent anemia. If you are anemic, and the condition goes untreated, you are at higher risk of having premature labor.
  • Vitamin K is essential for blood to clot, which is important after childbirth. So it is recommended that in your third trimester you eat plenty of food rich in vitamin K so that your body is not low on this vital nutrient at birth
  • Your baby’s growth will speed up as he gains weight and prepares for life outside the womb. Because of this, you’ll find that you’re gaining weight rapidly. Try not to worry too much about the extra kilos, as long as you’re eating a well-balanced and healthy diet. Your energy requirement will increase as your baby is building layers of fat.

Our personalized diet counselling helps you to keep your body sufficient with all these nutrients to achieve a healthy pregnancy.

A proper and regular follow up on your dietary habits by an expert dietitian will help you to achieve your goal seamlessly.

  • Get two consultations in a month of 30 minutes each
  • Personalized nutrition plans based on your health status and nutritional requirements (Changes in the plans would be made then and there based on your needs unlimitedly ).
  • regular weekly follow-ups on phone of 15 minutes each.
  • Also unlimited support through mail or WhatsApp throughout the plan.

Total plan duration: 3 months

ALL FOR JUST Rs.13500 Rs.7500


Postpartum and Lactation nutrition Care

Ready to feel like your normal self again?

Its time for you.

Our customized diet plan helps you to,

  • Support your breastfeeding through optimal nutrition for the proper lactation
  • Bring back your normal weight through a healthy weight loss plan
  • Keep you nourished to feed the baby

A proper and regular follow up on your dietary habits by an expert dietitian will help you to achieve your goal seamlessly.

  • Get two consultations in a month
  • a customized diet plan according to your medical conditions.
  • Get regular follow-ups weekly once through phone calls.
  • Unlimited support through mail or WhatsApp

Note: consultation time will be for 30 min and follow up time session for 15 min

ALL JUST FOR Rs.2000 Rs.1000